WELLBEING ACTIVITIES

There are many ways to support our wellbeing. But often, when we struggle, we find it difficult to do what's good for us. This is why attending a group activity can be helpful. It is motivating and makes us feel a bit more accountable. And it's usually more fun too.
You will find below a list of activities, mainly outdoor ones, that you can do in or around London for free or a reasonable fee.


Running and helping others: Good Gym

Walking : Walking for Health

Exercize and learn nature conservation / gardening: Green Gym

Swim outdoors: The Outdoor Swimming Society

Learn about herbs, how to grow them and use them: Hackney Herbal

Cook and explore your relationship with food: Therapy Kitchen

Exercize and support London wildlife: London Wildlife Trust

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FOOD FOR THOUGHT

A goal vs value-driven life

The danger of a single story

Government funded large scale research report - 2024

Article in the American Psychiatric Association - 2023

Nature research report by the Mental Health Foundation - 2021