NATURE AND FOREST THERAPY : a mindful, embodied and relational practice
Nature and forest therapy is inspired by the Japanese art of shinrin-yoku and draws on ecopsychology and deep nature connection practices as well. It is a seemingly simple yet profound wellness practice, accessible to everyone, whatever fitness level.
Forest therapy walks are intimate group experiences. They are like a small journey where time suspends itself and they usually cover less than a mile. Through specially crafted activities, you will be invited to slow down, to reengage all your senses and to connect to the present moment and place. You will be offered the opportunity to tune in to yourself, as well as experience and connect with the natural world in an entirely new way. By sharing our experience of nature together, we will have the opportunity to explore our personal and collective insights. And to complete the walk, we'll share a forest tea together under the canopy or the bright blue sky.
Connecting to nature with our full presence allows us to be more receptive to what it has to mirror back to us, while cultivating a deeper appreciation for all the living world. Unlike many other nature-based practices, nature and forest therapy doesn't exploit nature for the sole benefit of human health, it encourages the development of a mutual respect and care.
To get a feel of what it is like, you can read the following article written by Angie Alderman for the Journal of Ecopsychology, and who attended one of my walks:
"Case study: A Theatre of Nature – a personal experience of group forest therapy. A self-report case study"
Forest therapy walks are intimate group experiences. They are like a small journey where time suspends itself and they usually cover less than a mile. Through specially crafted activities, you will be invited to slow down, to reengage all your senses and to connect to the present moment and place. You will be offered the opportunity to tune in to yourself, as well as experience and connect with the natural world in an entirely new way. By sharing our experience of nature together, we will have the opportunity to explore our personal and collective insights. And to complete the walk, we'll share a forest tea together under the canopy or the bright blue sky.
Connecting to nature with our full presence allows us to be more receptive to what it has to mirror back to us, while cultivating a deeper appreciation for all the living world. Unlike many other nature-based practices, nature and forest therapy doesn't exploit nature for the sole benefit of human health, it encourages the development of a mutual respect and care.
To get a feel of what it is like, you can read the following article written by Angie Alderman for the Journal of Ecopsychology, and who attended one of my walks:
"Case study: A Theatre of Nature – a personal experience of group forest therapy. A self-report case study"
Collaborations:
- I partner with charities and organisations working in the field of community, mental health or well-being. I can either offer a one-off experience or design a course of walks and immersions.
- I cooperate with artists working around the themes of nature connection and community, either by offering short consultations or taking part in events.
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FAQ:
Why walk with a certified guide? Some people find it hard to slow down and relax, struggle to stay away from screens and be present and feel the constant pressure to be "productive". It often leads to chronic stress and tiredness, numbness and apathy. A certified guide ensures that you can deeply reconnect to the natural world and benefit from the full experience, without any distractions. My role is first to remove the worry of time keeping and destination from you, as well as ensure your safety and comfort. Each walk is unique and I'm trained to create sensory and mindful ways to interact with nature through an intimate collaboration with it. I help you to slow down and transition from your fast-paced and busy life to a calmer and more personal territory. I also provide a safe space for all the participants to share their experience. |
Why "therapy"?
In nature & forest therapy, nature is the therapist. The guide is there to hold the space and facilitate your connection to nature.
In nature & forest therapy, nature is the therapist. The guide is there to hold the space and facilitate your connection to nature.
What are the benefits?
Forest therapy is a holistic practice. It helps restore our body and mind, but also stimulates our imagination and deepens our relationships. A regular practice might bring you the following benefits:
Forest therapy is a holistic practice. It helps restore our body and mind, but also stimulates our imagination and deepens our relationships. A regular practice might bring you the following benefits:
