WELLBEING ACTIVITIES
There are many ways to support our wellbeing. But when we experience some struggle, we often find it difficult to do what's good for us. This is why attending a group activity can be helpful. It is motivating and makes us feel a bit more accountable. And it's usually more fun too.
You will find below a list of activities, mainly outdoor ones, that you can do in or around London.
Running and helping others: Good Gym
Walking: Walking for Health
Exercize and learn nature conservation / gardening: Green Gym
Swim outdoors: The Outdoor Swimming Society
Learn about herbs, how to grow them and use them: Hackney Herbal
Cook and explore your relationship with food: Therapy Kitchen
Exercize and support London wildlife: London Wildlife Trust
Art & craft courses: Craft courses
You will find below a list of activities, mainly outdoor ones, that you can do in or around London.
Running and helping others: Good Gym
Walking: Walking for Health
Exercize and learn nature conservation / gardening: Green Gym
Swim outdoors: The Outdoor Swimming Society
Learn about herbs, how to grow them and use them: Hackney Herbal
Cook and explore your relationship with food: Therapy Kitchen
Exercize and support London wildlife: London Wildlife Trust
Art & craft courses: Craft courses
FOOD FOR THOUGHT
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A goal vs value-driven life
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The danger of a single story
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Government funded large scale research report - 2024
